![]() ![]() A reward circuit tells you what is rewarding, interesting, or worthy to pursue. When we look at the brain, there are regions that interact to form a reward circuit. "It's something a lot of people experience, at least at one point in their lives," she says.Įxperts Explain How the Pandemic Has Taught Us It's OK to Not Be OK Why Does Nothing Feel Good Anymore? Miranda Nadeau, Ph.D., a licensed psychologist in Austin, Texas, agrees. Since the onset of the pandemic, there has been a rise in these disorders, so it's likely that anhedonia is affecting more people-and to a higher degree.īut someone who hasn't been diagnosed with clinical depression can still experience situational depression or situational anhedonia, says Sigal Levy, Ph.D., a licensed clinical psychologist in Fort Lauderdale, Fla. Here's everything to know about anhedonia, the mental health phenomenon that might be holding you back.Īnhedonia is a common symptom of mental health disorders like depression, anxiety, and posttraumatic stress disorder (PTSD). A person with anhedonia feels like there's no point trying anything since nothing feels good anymore. While anhedonia appears to mimic boredom, it's distinct in that it's usually coupled with a loss of motivation to even give things a try. The loss or decrease in the ability to feel pleasure from things we once enjoyed has a name: anhedonia. So what can be done if you feel dull when doing activities you used to love? But sometimes, this state of mind becomes more problematic, and it can be hard to tell why you don't enjoy things like you once did. Or the lack of motivation to prep dinner, even though you'd planned your favorite home-cooked meal. Most of us can relate to that occasional desire to cancel a Saturday night plan in lieu of staying home to cuddle on the couch and binge Bridgerton. ![]()
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